When The Body Says Yes

6 Week Mentorship

Your journey back to connection starts here

When the Body says Yes

Your making a bold decision, your taking a leap of faith into the unknown, deeply ready to commit to your healing and awaken to the true powers inside of you

You’re ready to shake off the old and come alive to your breathing, heart beating, expression speaking body.

You’re done with looking around and thinking this can’t be it, fed up with the given stories that have become beliefs, tired of managing everyone’s mood around you, deeply disconnected from yourself.

Then this mentorship might be for you

This journey is no band aid solution but one which truly gives you the framework to heal yourself and your relationships with confidence, to change your life’s traction from living in disconnection and dissociation to profound connection, knowing you truly are enough and more in your own skin

If you are finally ready to say YES to yourself, then this is for you.

Who is this mentorship for?

People who have a hard time identifying a strong sense of themselves and base their worth on the opinions of others and are ready to claim back their own inner power

People with their nervous system stuck in the fawn (people pleasing) response and have a hard time advocating their needs and are ready to step into their authenticity

People who start well in relationships but then soon feel unworthy of secure of love and care and become co-dependant but are ready to call in aligned, balanced relationships

What does unhealed trauma look like

Unable to regulate

You find it difficult to navigate through conflict without dissociation or people pleasing

Struggle with presence

You always feel in an impending rush to get to the next thing but still find yourself feeling lonely

Same repetitive patterns

You struggle to trust in relationships because when you do the same feelings and patterns arise

You overshare

You open up to people about everything in your life and end up feeling way to vulnerable

Meet your host

Coco

Hi, my name is Coco

I understand the overwhelming feeling of not knowing what to do next in life or even how to get to the next chapter. I know resistance, people pleasing at the cost of your sanity, feeling stuck, rock bottom and how trauma impacts your sense of purpose, security and relationships.

Back in 2019, I witnessed the death of an ex-boyfriend. The whole event and prior relationship lead me to a complete inner breakdown and what I can describe as an awakening from within.

A year later, what I thought felt like out of the blue, I feel into a heavy depression with a state of chronic anxiety and panic; I had chronic body pains including what is medically known as angina, insomnia, persevering bronchitis and jaw lock. It was unbearable, I had never felt pain quite like it. What I didn’t realise back then, was I was meeting depths of myself to propel a complete transformation.

From this time, I dug deep to find the courage to heal from generations of family patterns and trauma, social conditioning and norms to became my true authentic self. I began to understand that my nervous system was stuck in a fawn response. I started implementing boundaries, learning how to communicate through conflict and disagreement, build up titrated moments of vulnerability and trust and work with the somatic patterns of my body

I developed a strong sense of who I was than what other people thought of me. This is what I offer you today.

After spending 3 years inward, studying and learning exactly how trauma impacts our nervous system and sense of self, I created my mentorship program, when the body says yes, so you can confidently meet your higher self with compassion and grace

What’s included in the Course Content

    1. Introduction

    2. What is Trauma?

    3. Generational Trauma & Conditioning

    4. The Nervous System

    5. Window of Tolerance

    6. The Vagus Nerve

    7. Brain Science

    8. Gaslighting

    9. Attachment Styles

    10. Trauma & Chronic Illness

    11. Breaking the Cycle

    1. No Fit is the Same

    2. Healing a Nervous System in a Fast Paced Society

    3. Mapping the Root Cause of Your Symptoms

    4. Somatic Experiencing: Fight Response

    5. Somatic Experiencing: Flight Response

    6. Somatic Experiencing: Freeze Response

    7. Somatic Experiencing: Fawn Response

    8. Resourcing & Pendulation

    9. Experiencing Emotions in the Body

    1. Connecting to your Inner Child

    2. Self Compassion

    3. Self Validation

    4. Authenticity

    5. Boundaries

    6. Your Sacred No

    7. Integrating your Shadow

    8. Red Flags

    9. Navigating Conflict

    10. The Spiral of Healing

What will I gain from enrolling in this mentorship?

  • A strong sense of purpose and clarity

  • Understand who you are than seeing yourself based on the opinions of others

  • A developed set of morales, values and integrity

  • Know every inch of your worth

  • Develop nurturing, powerful relationships

  • Ability to stand tall in your true inner power and feel proud of yourself

  • Know how to navigate conflict and disagreement whilst remaining true to yourself

  • Confidently set boundaries to protect your energy

  • Self regulating tools to build courage and resilience to face life’s challenges

Coco is Certified in:

  • MTHS Trauma Informed coach and mentor (ICF accredited)

  • 800hrs RYA Yoga and Meditation including Hatha, Yin, Vinyasa, Self Awakening + Trauma Informed

  • The polyvagal theory, window of tolerance and attachment styles

  • Herbal medicine degree

  • Attuned to Reiki healing L2

How do I know this mentorship is for me?

  • You will feel a deep calling that this is your next path on your journey

  • You will know deep in your stomach that this mentorship will give you the resources you need to walk into the life you are dreaming of

  • You are done with being stuck in survival mode and ready to step into your thriving era

  • You want to commit to yourself and trust that you can transform and awaken into your authentic self with the right support

  • You are done with being kind to everyone bar yourself and ready to heal your own relationship

How does the mentorship work?

The mentorship is over the space of 6 weeks & we will meet once a week through zoom calls

The mentorship also holds a 3 modules content library, each with 9-11 classes, no more than 15 minutes a class, where you can watch in your own time, it is recommended you watch alongside the 6 weeks of calls, but you will gain lifetime access

The mentorship is priced at £395

  • I have done multiple nervous system courses in the past but I was struggling to make sense of it all. Your approach made so much sense to me. I feel empowered and informed. I am excited to implement what I have learnt

    Joanna

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FAQs

  • Yes. It is a combination of live zoom calls and downloadable lectures which you can explore at your own pace.

    The live calls will have a set date and also be recorded. We will meet 6 times over the 6 week period, each over zoom for a period of 75 minutes.

    You also have one 90 minute BONUS call with a trained hollow-somatic inner camp breath work therapist

  • Healing is a lifestyle choice.

    If you follow the foundations of this mentorship, implementing the tools into your life, your nervous system will become strong and healthy.

    A strong nervous system provides a strong immune system, good mental health and an empowered overall wellness.

  • The mentorship is priced at 389£. There will be one spot reserved per intake for a low cost income.

  • Yes. I have specifically adapted this course so people from all walks of life can participate in (Being a mum and self employed, I understand!) The content from your life time access library is recorded over 30 classes. Each class is no more than 15 minutes helping you to digest the information easily. The live calls over the 6 weeks are set to once a week on a specific day and time (Thursdays 545-7pmGMT) so you can organise yourself in advance.

  • The mentorship will run quarterly (4) times a year over a 6 week period. There will be limited number of 10 spots per take, to ensure I get to know each person individually throughout the time.

    The first programme launches in February 2025 and will be live on 20th March

  • Anxiety, when it becomes stuck, is an emotion which arises when your nervous system is dysregulated.

    Nervous system regulation is a lifestyle.

    During this mentorship I will provide you with somatic and psyche tools and education so you can learn how to keep your nervous system strong, healthy and flexible throughout life

  • Yes. We don't have to have a memorable event to have trauma in our system. Sometimes, we have generational trauma passed down, which our nervous system has become responsive to and wired as a child.

    The good thing is, our nervous system and brain wiring all has plasticity, meaning it is able to change and create new behaviours/patterns.