When The Body Says Yes

6 Week Mentorship

Launching Early 2025

Mentorship coming soon

When The Body Says Yes

Are you ready to commit to yourself, your healing and re-connect to your true inner power?

This mentorship contains the platform you need to transform your life from living in disconnection too thriving in full embodied power and connection without having to do it all alone.

This journey is no band aid solution but one which truly gives you the framework to heal yourself, your relationships, your finances, connect to your life purpose and passions with confidence.

It starts with YOUR NERVOUS SYSTEM.

If you are ready to get unstuck from the past and create a new future, this is for you.

Launching Early 2025, sign up below to be on the wait list and receive everything you need to know about this truly transformational program

Who is this mentorship for?

People who have a hard time identifying a strong sense of themselves and base their worth on the opinions of others

People with their nervous system stuck in the fawn (people pleasing) response and have a hard time advocating their needs

People who start well in relationships but then soon feel unworthy of secure of love and care and become co-dependant

Mentorship coming soon

What does unhealed trauma look like

Unable to regulate

You find it difficult to navigate through conflict without shutting down or people pleasing

Struggle with presence

You always feel in an impending rush to get to the next thing but find yourself feeling lonely

Same repetitive patterns

You struggle to trust in relationships because when you do the same feelings and patterns arise

You overshare

You open up to people about everything in your life and end up feeling way to vulnerable

Meet your host

Coco

Hi, my name is Coco

I understand the overwhelming feeling of not knowing what to do next in life or even how to get to the next chapter. I know resistance, people pleasing at the cost of your sanity, feeling stuck, rock bottom and how trauma impacts your sense of purpose, security and relationships.

Back in 2019, I witnessed the death of an ex-boyfriend. The whole event and prior relationship lead me to a complete inner breakdown and what I can describe as an awakening from within.

A year later, what I thought felt like out of the blue, I feel into a heavy depression with a state of chronic anxiety and panic; I had chronic body pains including what is medically known as angina, insomnia, persevering bronchitis and jaw lock. It was unbearable, I had never felt pain quite like it. What I didn’t realise back then, was I was meeting depths of myself to propel a complete transformation.

From this time, I dug deep to find the courage to heal from generations of family patterns and trauma, social conditioning and norms to became my true authentic self. I began to understand that my nervous system was stuck in a fawn response. I started implementing boundaries, learning how to communicate through conflict and disagreement, build up titrated moments of vulnerability and trust and work with the somatic patterns of my body

I developed a strong sense of who I was than what other people thought of me. This is what I offer you today.

After spending 3 years inward, studying and learning exactly how trauma impacts our nervous system and sense of self, I created my mentorship program, when the body says yes, so you can confidently meet your higher self with compassion and grace

What will I gain from enrolling in this mentorship?

  • A strong sense of purpose and clarity

  • Understand who you are than seeing yourself based on the opinions of others

  • A developed set of morales, values and integrity

  • Know every inch of your worth

  • Develop nurturing, powerful relationships

  • Ability to stand tall in your true inner power and feel proud of yourself

  • Know how to navigate conflict and disagreement whilst remaining true to yourself

  • Confidently set boundaries to protect your energy

  • Self regulating tools to build courage and resilience to face life’s challenges

Coco is Certified in:

  • MTHS Trauma Informed coach and mentor (ICF accredited)

  • 800hrs RYA Yoga and Meditation including Hatha, Yin, Vinyasa, Self Awakening + Trauma Informed

  • Herbal medicine degree

  • Attuned to Reiki healing

How do I know this mentorship is for me?

  • You will feel a deep calling that this is your next path on your journey

  • You will know deep in your stomach that this mentorship will give you the resources you need to walk into the life you are dreaming of

  • You are done with being stuck in survival mode and ready to step into your thriving era

  • You want to commit to yourself and trust that you can transform and awaken into your authentic self with the right support

  • You are done with being kind to everyone bar yourself and ready to heal your own relationship

How does the mentorship work?

The mentorship is over the space of 6 weeks

We will meet as a group in a 2x weekly group zoom calls

One call will be coaching based, one call will be soma based, both trauma informed

Upon signing up for the mentorship you will gain access to a lifetime members area where the course is held

The mentorship holds 3 modules, each with multiple classes where you can watch and download in your own time

The mentorship will hold up to 14 people; it will take place quarterly (4) times a year

The mentorship is priced at £395. There will be one low income spot available on each mentorship intake

  • I have done multiple nervous system courses in the past but I was struggling to make sense of it all. Your approach made so much sense to me. I feel empowered and informed. I am excited to implement what I have learnt

    Joanna

  • I would recommend Coco to anyone who wants to understand how their nervous system works, the role they play in it and how to heal it from a place of compassion

    Ilona

  • Cocos nervous system course has given me an empowered feeling in regards to my anxiety and burnout that I did not have or was aware I could have before

    Rebecca

FAQs

  • Yes. It is a combination of live zoom calls and downloadable lectures which you can explore at your own pace.

    The live calls will have a set date and also be recorded. We will meet 6 times over the 6 week period, each over zoom for a period of 90 minutes.

  • Healing is a lifestyle choice.

    If you follow the foundations of this mentorship, implementing the tools into your life, your nervous system will become strong and healthy.

    A strong nervous system provides a strong immune system, good mental health and an empowered overall wellness.

  • The mentorship is priced at 375£. There will be one spot reserved per intake for a low cost income.

  • The mentorship is set to run quarterly (4) times a year over a 6 week period. There will be limited number of 14 spots per take, to ensure I get to know each person individually throughout the time.

  • Anxiety is a symptom of a dysregulated nervous system. Nervous system regulation is a lifestyle. During this mentorship I will provide you with tools and education so you can learn how to keep your nervous system strong, healthy and flexible throughout life

  • Yes. We don't have to have a memorable event to have trauma in our system. Sometimes, we have generational trauma passed down, which our nervous system has become responsive to and wired as a child. The good thing is, our nervous system and brain wiring all has plasticity, meaning it is able to change and create new behaviours/patterns.

Mentorship coming soon